757 - The Art of Deep Study
In this episode, I share my experiences and thoughts on what I call the art of deep study. Though I don't claim mastery of this skill, I've experienced transformative seasons of focus and concentration that have profoundly shaped my personal, professional, and spiritual life.
Instead of rushing through books or materials, I advocate for a deliberate approach that prioritizes depth over breadth. I share eight practices that have defined my most impactful periods of deep study. Here's what we'll cover:
Practices for Deep Study
-
Choose a Quiet, Distraction-Free Space
Create an environment free of interruptions, where focus can flourish. Silence notifications, use airplane mode, and consider soundproof locations or noise-canceling headphones.
-
Clear Your Mind Before Beginning
Use rituals like meditation or journaling (e.g., Morning Pages) to calm your mind and transition into a state of focus.
-
Approach Reading as Soulful Study
Read slowly and intentionally. Let each sentence resonate with your mind and soul. Digest the deeper meaning behind the words.
-
Be Present With What Is Being Shared
Dedicate uninterrupted time blocks. Gently bring your attention back to the material if your mind starts to wander.
-
Focus on Quality Over Quantity
Itā€™s not about how many pages or chapters you complete but the depth of understanding and insight you gain.
-
Take Notes
Write down key insights, quotes, and reflections. Create detailed journals or visual mind maps to connect concepts and reinforce learning.
-
Implement
Apply the lessons you learn in real-life situations. Practice new skills and share your insights with others to deepen understanding.
-
Revisit
Regularly review past materials and your notes. Schedule daily, weekly, or monthly reflection sessions to reinforce and deepen your understanding.