694 - Develop a Healthy Mindset: Unlock Inner Strength And Achieve Lasting Success!
In this episode, I share an enlightening conversation with Michael Hyatt about his upcoming book, Mind Your Mindset, releasing on January 31st. Our discussion contains powerful insights about mindset and how to transform your thinking to achieve the results you desire in life. This is an episode that you'll definitely want to listen to a second time and take notes!
Below are just a few of the insights contained within this episode:
- Everything rises or falls on your thinking.
- Michael paid his executive coach "an unbelievable amount of money" to come and meet with him once a month.
- The tough question: “What was it about your leadership that led to these results?”
- The problem is not “out there.” The problem is “In here.”
- It takes someone seeing your situation from another perspective to help you see other possible narratives about your situation.
- The Narrator is not you!
- “I am not my beliefs, I’m the believer.”
- “Don’t believe everything you think.”
- It’s like we are writing this novel that is the story of our lives. We get to decide what facts are relevant and what meaning is derived from those facts. The meaning that we assign will determine our feelings, which determine our actions which determine our results in life.
- “What do I have to believe for me to feel this way?”
- “What was I thinking yesterday that was empowering?” “What was I thinking yesterday that was disempowering?”
- The power of journaling for self-reflection and self-awareness.
- The power of giving a friend the permission to question our thinking.
- The power of Power Naps.
- “The More I Rest, The More I Receive.”
- The power of pre-loading your subconscious mind with a task just before going to sleep at night.
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